Fertility SUPPORT

What is a Fertility Doula

A fertility doula provides emotional, educational, and practical support for individuals or couples who are trying to conceive. The journey to parenthood often begins before pregnancy, and a fertility doula walks alongside families through preconception, offering guidance on fertility health, conception methods, and emotional well-being. Whether you’re just beginning to think about starting a family or navigating challenges such as infertility, a fertility doula can help you feel empowered and supported every step of the way.

PACKAGE OPTIONS

Fertility Consultation

This package is perfect for those looking for initial guidance on their fertility journey. It includes:

One 60-Minute Consultation: We’ll discuss your fertility goals, review your health and lifestyle, and provide personalized advice on natural fertility methods, cycle tracking, and any relevant medical options.

Tailored Resources: After our consultation, you’ll receive a curated list of resources, recommendations, and actionable steps to help support your fertility journey.

Follow-Up Call: Two weeks after the consultation, we’ll have a follow-up call to check on your progress, answer any additional questions, and adjust your fertility plan as needed.

60 Day Fertility Bliss

This comprehensive package offers ongoing support to help you navigate your fertility journey with confidence and clarity. Over the course of 60 days, I’ll provide continuous guidance and resources tailored to your unique needs.

Initial 90-Minute Consultation:

We’ll start with an in-depth consultation to discuss your fertility goals, review your health and lifestyle, and explore both natural and medical fertility options. Together, we’ll create a personalized fertility plan designed to optimize your chances of conception.

Biweekly Check-Ins (4 total):

Regular check-ins will help us track your progress, address any questions or concerns, and adjust your plan as needed. These sessions are designed to provide ongoing education and emotional support.

Cycle Tracking Guidance:

Receive personalized guidance on tracking your cycle and understanding fertility signs, such as basal body temperature and cervical mucus. I’ll provide tools to help you pinpoint your most fertile days.

Fertility Resources and Wellness Support:

Access to resources tailored to your needs, including recommendations on nutrition, supplements, stress management techniques, and holistic therapies like fertility massage or acupuncture.

Email and Text Support:

During the 60 days, you’ll have access to email and text support for any questions or concerns that arise between our sessions. I’m here to offer ongoing encouragement and help with any adjustments.

Closing Session:

At the end of the 60 days, we’ll have a final session to review your progress, discuss next steps, and provide any additional resources or referrals you may need as you continue your fertility journey.

Your FRIend in PRECONCEPTION Care

Education and Resources

Cycle Tracking: Help you understand your menstrual cycle and fertility signs, such as basal body temperature and cervical mucus, to optimize your chances of conception.
Fertility Awareness: Provide information about lifestyle changes, nutrition, supplements, and other holistic methods that may support fertility.
Medical Options Guidance: Offer insights into fertility treatments like IUI, IVF, and other assisted reproductive technologies, while helping you navigate the process with your medical team.

Emotional Support

Compassionate Listening: The journey to conception can be emotionally draining, and I’m here to listen without judgment. Whether you’re experiencing hope, fear, or frustration, I provide a safe space to process your emotions.
Mind-Body Practices: Guidance on relaxation techniques, meditation, and mindfulness practices that reduce stress and foster emotional balance.
Partner Support: Supporting both partners as you navigate this path together, providing tools to strengthen communication and maintain connection.

Holistic Approaches

Lifestyle and Wellness Coaching: Assist with developing a fertility-friendly lifestyle, including nutrition, exercise, and stress management.
Alternative Therapies: Recommend holistic therapies such as acupuncture, fertility massage, or herbal supplements that align with your fertility journey.

Advocacy & Empowerment

Informed Decisions: Empower you with information to make informed choices about your fertility care, and help you feel confident in your decisions.
Support During Appointments: Provide emotional support during doctor visits or fertility treatments, ensuring you feel heard and understood by your healthcare providers.